For some women sleep becomes elusive, which has an impact on everything (mood, energy, food choices). Reflexology has been shown to be a useful intervention to relieve fatigue and promote sleep. There are numerous studies proving that reflexology is beneficial for menopausal symptoms. These studies have shown that Reflexology is an effective therapy for sleep disorders, depression, hot flushes and increases quality of life in the menopausal period.
Seeing a reflexologist trained in Reflexology for Menopause means you will get optimum care. During your sessions you will discuss how menopause is affecting and the symptoms you are experiencing. This will allow Anna to plan reflexology treatments tailored to you.
Find out what to expect from your reflexology treatment.
Find out about the different reflexology treatments I offer
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